Journal

Wellness Journal

Practical notes on bodywork and self care from Carmen and the Asheville Massage and Wellness team.

A glass being filled with water from a kitchen tap
Hydration · Aug 27, 2020

Why Water

How much water do you actually need — and which kind is best? Carmen breaks down the simple formula and the options, from sparkling to reverse osmosis.

What is Cupping
Bodywork · Apr 12, 2019

What is Cupping?

An age-old practice that uses gentle suction to ease pain and tension. Carmen explains how cupping works, what it helps, and its ancient roots.

Massage Fights Disease
Wellness · Jan 20, 2019

Massage Fights Disease

Research shows massage boosts the white blood cells that fight disease. Carmen on lymphocytes, immunity, and the case for dry brushing.